Health & Wellness
Full-Body Scans After 70: How Often Should You Get One?
After Anupam Kher and Shashi Tharoor's full-body scans, doctors explain how often people in their 70s really need them.
Health & Wellness News
Health & Wellness
Sore throat after cancer treatment: what to know
A sore throat after cancer treatment can come from mouth sores, dryness, or low immunity. Most causes are manageable, but some need…
Health & Wellness
Pregnancy Vaccines: Which Are Safe And Which To Avoid
Not all vaccines are safe during pregnancy. Here is what doctors generally recommend, and which shots are best avoided.
Health & Wellness
Heart Attack In Older Adults Often Looks Different
Older adults may not feel classic chest pain during a heart attack. Watch for breathlessness, fatigue and confusion instead.
Health & Wellness
How Much Sleep You Really Need: Requirements by Age and What Poor Sleep Does
Adults need 7 to 9 hours of sleep, but most Indians get far less. Here is what each age group needs and…
Health & Wellness
Sleep Cycles Explained: REM, Deep Sleep and Why You Wake Up Tired
Every night your brain runs through REM and deep sleep in 90-minute cycles. Understanding sleep architecture explains why you wake up tired.
Health & Wellness
Melatonin and Sleep Supplements: What Works and What Is Hype
Melatonin gummies and sleep sprays are booming in India. Here is what clinical trials say about melatonin, magnesium and the other popular…
Health & Wellness
Night-Shift Health: How Shift Workers in India Can Sleep and Stay Healthy
Millions of Indians work nights in hospitals, IT parks and factories. Shift work disrupts the body clock, but smart sleep strategies can…
Health & Wellness
Protein in Indian Diets: How Much You Really Need and 20 Affordable Vegetarian Sources
Most Indians eat far less protein than their bodies need. Here is the real daily requirement and 20 affordable vegetarian foods that…
Health & Wellness
Burnout in Indian Workplaces: Symptoms, Recovery and When to Seek Help
Burnout is now recognised by the WHO as an occupational condition. This guide covers the warning signs, the recovery science and when…