World Heart Day is observed on September 29. The 2026 theme is reported as "Don't Miss a Beat."

The day aims to raise awareness about heart disease, which is one of the leading causes of death worldwide. Doctors say many heart problems can be prevented with simple lifestyle steps.

Health experts advise regular exercise, a balanced diet and enough sleep. They also warn against smoking and heavy drinking, which raise the risk of heart disease.

Checking blood pressure, blood sugar and cholesterol regularly can catch problems early. High blood pressure often has no symptoms but can damage the heart over time.

Doctors say stress management matters too. Yoga, walking and deep breathing can help keep the heart healthy.

Hospitals across India are holding free check-up camps and awareness drives to mark the day. The message is simple: small daily habits can protect the heart.

Anyone with chest pain, breathlessness or unusual fatigue should see a doctor. These can be signs of a heart problem that needs quick attention.